Poha for weight loss
Many people underestimate the importance of incorporating healthy foods into their diet when it comes to weight loss. It should be understood that a healthy and balanced diet leads to more consistent weight loss compared to good diet and unhealthy dietary trends.
Versatile Poha
Poha or beaten rice is a very popular breakfast option throughout India. This highly versatile snack can be cooked in many ways according to your comfort and the ingredients available in the kitchen.
The best part? Poha is not only a healthy meal, it also impresses the tastebuds, thanks to its rich taste. In addition to being one of the healthiest breakfast options, it can also help with your weight loss journey.
This will leave you satisfied
The beaten rice is not easy to digest, but it will make you feel longer. It helps to slowly and steadily release sugar into the bloodstream, which reduces the feeling of emptiness in the stomach.
Low in calories
Depending on how you cook it, a bowl of poha contains about 206 calories. If you are considering your weight, it is best to leave the potatoes and peanuts out of the preparation. Add onion, clove, tomatoes and other vegetables instead.
It is filled with fibers
Dietary fibers are abundant, making it an ideal choice for weightlifters. When you have poha in the morning, it helps prevent premature hunger and prevents you from overeating all day.
This is Desi Super Food
Although the market is filled with various superfoods such as quinoa and oats, we suggest switching to poha instead. It’s easy on your pocket, light on your stomach and very versatile.
Depending on your nutritional needs, you can add vegetables or peanuts and decorate with sev and chutney or pav.
It is full of nutrients
Poha is actually a healthy meal. One serving contains about 75 percent carbohydrates, about 23 percent fat, and about 8 percent protein. It also contains eleven essential minerals and vitamins, including iron, potassium, vitamin A, vitamin C and vitamin D.
*from various sources.